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Whether you’re looking to improve fitness or just to take a break from your hectic work or school schedule, the Physical Education, Recreation and Wellness Program can help you with your fitness, wellness and recreational needs. Even if you feel that you’re too busy to visit us, no problem. The Fitness & Wellness staff can visit you at your convenience with NEW On the Road Wellness Sessions.
Fitness Center Orientations
Open to all students, faculty, staff and their guests
Dates: Anytime
Instructor: Fitness Center Staff
Location: ACSR Fitness Center
Cost: FREE
Wellness on the Road
Fitness, CliffNote Style
Date Span: ongoing
Time: determined based on need
Location: Your meeting or living space
Cost: FREE
Broaden your knowledge of health related fitness myths and do’s and don’ts. We can provide interactive seminars to work groups and student groups. Contact Jennifer Sexton to schedule, jbsexton@stanford.edu or 724-2919.
The Nitty Gritty Fitness Class
Date Span: ongoing
Time: determined based on need
Location: your work space
Cost: TBD
We can provide a series of short 20-30 minute classes at your work site that would address one of the following: core training, cardio or strength. Contact Jennifer Sexton to schedule jbsexton@stanford.edu or 724-2919.
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1. What exactly is a Fitness Assessment? This session will explain
the components of a Fitness Assessment and the reason why
they are done. We’ll bring our testing equipment so we can demonstrate
an assessment. |
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2. Do I really need to come to the gym to get a workout?
This session will give you suggestions on how to create a workout
that is just for you in whatever space you choose; your home, your
dorm room, or at work. We’ll also talk about some of the myths
surrounding exercise. |
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3. Women and Weights - The Truth
This session will discuss exercise principles of strength training, practical tips for implementing a program, and answer some of the myths around weight training for women. |
We Need You!
New Worksite Classes
Interested in having a Yoga, Flexibility, Cardio/Resistance Training Class at your workplace? Check out the new Worksite Classes offered by PE, Recreation & Wellness! Not only is it a great way to stay healthy, but the price is right too!
Needed: 7-10 individuals & space at your worksite for the group activity.
Contact Jennifer Sexton for more details and pricing information,
jbsexton@stanford.edu or (650) 724-2919
Fit 4 Life
Date Span: ongoing
Days of the week: by appointment only, see ACSR front desk
Instructor: Fitness Center professionals
Location: ACSR Fitness Center
Cost: FREE
Our gift to retiring Stanford University employees for all their years of dedication and hard work. The gift package includes 2 FREE PERSONAL TRAINING SESSIONS (Fitness Assesment included). Must be a newly retired (within one year) or are retiring within six months from Stanford University. All patrons must show proof of retirement.
If you have questions, please contact:
Jennifer Sexton, Coordinator of Recreational Fitness and Wellness
Telephone: 650.724.2919 or email: jbsexton@stanford.edu
Phillip Young, Assistant Coordinator for Fitness & Wellness Programs and Facilities
Telephone: 650.736.2793 or email: phillip.young@stanford.edu
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